GRL FITNESS: Helping women life healthier and happier with daily movement, food you love and ditching the diet for good! Awaken your inner strength, start your journey today.  


1:1 Coaching & Group Coaching:
REVIVE – a transformation for the mind and body

Self-Paced Programs:
BODY FROM HOME – home friendly, little or no equipment needed
4x4 TO FIT – a program needing dumbbells only

For more information on programs, please visit

Free Services:
GRLFIT GANG: a free and private Facebook community for women to find support, accountability and celebrate their health and fitness journeys without judgement. This group is the entire hub of GRL Fitness. The group receives exclusives and hears first of promos, deals and new programs.

GRLFITNESS ZYIA VIP GROUP: for all things Zyia Active wear. New releases weekly, product reviews, giveaways + more!  


Hi, I'm Stacey! I am an ambitious, always eager to improve, amazingly curious woman who gives out tough love for free. But don't let that intimidate you! I am here to support you with starting or continuing your health and fitness journey and I want you to know that I was once where you are - not knowing where or how to begin. We all start somewhere and years ago I started with always being told no which led to serious self-doubt and a crap mindset that held me back from pursuing my goals. Until one day I decided to step outside of my comfort zone and stepped into the gym. Learning everything I could and not looking back, I squashed that self doubt and changed my mindset into a focused and goal-driven mindset because I knew I could be a better version of myself. I wanted to be more CONFIDENT, HEALTHIER and STRONGER. I now want to help and empower other women on their journeys to become their most CONFIDENT, HEALTHIEST and STRONGEST selves for life and career. Helping other women is important to me because I want to see other women succeed with their goals and live their best lives. To live with the confidence and strength to do anything.

GRL Fitness was created to inspire women to live their best life by building confidence, strength, healthy habits and a positive mindset through health and fitness. 


• Personal Training Specialist
• Healthy Eating and Weight Loss Coach
• Bodyshred Instructor )